​11/3/2021 WORKOUT

This was the first open workout I ever did I believe back in 2014. The great thing about how many of the workouts are designed is they allow for average CrossFit athletes to post scores that can compete with elite CrossFit athletes scores.

This workout is a perfect example of one of those because it does not require any high level skill or strength, which is must harder to develop than a conditioning base.

Your ranking in these workouts are deceiving and my lead you to believe you are at a higher level than you think. That’s why it’s important to do every test the open puts out because odds are one or two of them will show a weakness or while you have in your game that you need to work on to be more prepared for the next year