I am creating this page to help all CrossFit coaches and athletes, so you can hopefully avoid making a lot of the mistakes I made in my first 6 years writing programs and following them.
Every day, starting 6 years back with the first workouts I ever wrote, I will post and analyze the workout in the comments: either explaining the goal emphasis of it or critiquing what could have been better. I am hoping providing daily workouts and insight will lead to two things
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2021
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