​8/20/2021 Workout

I like this workout choice for a Friday, finishing the week with the day that has the highest volume of repetitions because the individual has more time to recover over the weekend.

As the year get closer to the open though I’d put this style of workout earlier in the week so it can performed with more intensity when the athlete is fresh.

Only programming note I have for this is I’d most likely require everyone to do step down box jumps, unless they were serious competitors.