I specifically remember writing this workout thinking it be like Fran on steroids and it was it was. The combined out of a moderate deadlift and slightly heavier thruster, destroyed your breathing.
I’m also a fan of using RDL as a major strength movement in CrossFit world because so many people are so reliant on their quadriceps (probably because they are such a slow twitch/enduring muscle group).
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November 2021
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