The Seven is one most well written CrossFit hero workouts, that can be prescribed to general population class and be performed with minimal issues as far as scaling goes for everyone.
The part of this workout that is my favorite is how it’s switching with body parts/movement patterns it’s using from the frost exercise to the last. This in itself even when not done at high intensity creates a great training effect because the body has to work extra hard to pump the blood to the working muscle. Hspu: upper pressing Thruster: lower pushing K2E: hip flexion DL: lower pull Burpee: hip flexion Kbs: hip extension Pull up: upper pull
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November 2021
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