8/25/2021 WORKOUT

The Seven is one most well written CrossFit hero workouts, that can be prescribed to general population class and be performed with minimal issues as far as scaling goes for everyone. 

The part of this workout that is my favorite is how it’s switching with body parts/movement patterns it’s using from the frost exercise to the last. This in itself even when not done at high intensity creates a great training effect because the body has to work extra hard to pump the blood to the working muscle.

Hspu: upper pressing
Thruster: lower pushing
K2E: hip flexion
DL: lower pull
Burpee: hip flexion
Kbs: hip extension 
Pull up: upper pull
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