8/6/2021 DAILY METCON

I really like this triplet because all movements have an effect on the other, but to the degree where an athlete will fail due to lack of muscular endurance, any well trained athlete will be limited by their cardiovascular system first. Below are the similarities I see:

- Each movement puts a large amount strain on the core: T2B = flexion, PS = extension, OHS = stabilize
- Each movement requires grip to be completed: OHS to the lowest degree here
- Each movement involves the athlete to have their hands in a overhead position: T2B = straight arm pulling, PS: high pull and catch, OHS: lock out/ isometric press overhead