Any time you use one of the classic “girl” CrossFit workouts you should. No matter how good the workout actually everyone is going to love because it is kind of a “throwback” workout, if that is possible for a 10-15 year old sport.
Cindy combined with a barbell is a great way to build up general calisthenic capacity for all athletes. This is because when performing a triplet that hit the whole body, muscle endurance is usually the thing to go first over cardiac output.
Leave a Reply.
Write something about yourself. No need to be fancy, just an overview.