9/24/2021 WORKOUT

Short couplet and single movement workouts provide difficulties when trying to program for general population at CrossFit gyms.

- these workout are either very heavy or highly to provide intensity during such a short time for frame, these options are avoided with gen population or you just have good scaling options ready.

- they also are so short of workouts that if an individual has no training base, they will not be able to perform at an intensity that will provide them with any meaningful adaptation 

The workout above is a great option for any level, snatch weight can be scaled so anyone can perform the reps. Then for the squat you perform on 1 or 2 legs based on your ability