Quite often when I program Olympic lifts for general population in a CrossFit gym, I prefer to do higher rep sets at more moderate intensities. This provides the opportunity for the individuals to get more practice moving a barbell at higher velocities.
As a progression I will change from higher rep sets of one specific traditional movement like a clean or snatch, to movement combinations like shown above. Using different movement combinations requires higher degrees of coordination from the athlete and I believe had a a good carry over to metcons that require multiple barbell movements. Also, doing my oriole movements within a barbell complex, limits the risk over training a specific movement pattern keeping the athlete fresher
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November 2021
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