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DAILY CROSSFIT WORKOUT

October 02nd, 2021

10/2/2021

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9/30/2021 WORKOUT 
​The aerobic system is largely overlooked in the CrossFit community, the emphasis that is always placed on training is intensity over everything else.  The intensity point is not necessarily a problem because it helps people see vast results very quickly. 
The downside of it though is even though the results are great initially, it leads to plateauing quickly and your training adaptations stall out.  
The reason for this is because most people lack any real aerobic system development. It’s primary role in the situation mentioned is to help the body recover from hard bouts of training and to use fuel/create energy more efficiently.


The most effective way I have found for developing an aerobic system that is applicable to all the demands of CrossFit is the circuit above. Some reasons why I find it best are:
- you are rotating the muscle groups that are the primary drivers of movement, similar to what is done in most CrossFit workouts. Teaching the body how to pump blood through out the body with causing any vasoconstriction 
- the circuit is performed while only nasal breathing. This is two fold, one it teaches people how to breathe properly utilizing the entire diaphragm and two it’s a natural governor on training intensity, keeping the individual parasympathetic.
- Lastly, the different machines cover all the major movements patterns used in CrossFit: bike: upper and lower push, row/ski: upper pulling and lower hinging, single unders: lower leg and general shoulder endurance
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  • Crossfit programs
    • CROSSFIT CLASS PROGRAMMING >
      • CROSSFIT CLASS STRENGTH TRAINING PROGRAMS
      • CROSSFIT CLASS FUNCTIONAL BODYBUILDING
    • CROSSFIT INDIVIDUAL SPECIFIC PROGRAMS >
      • BARBELL CYCLING TRAINING PROGRAM
      • GYMNASTIC CAPACITY TRAINING PROGRAM
      • MONOSTRUCTURAL CONDITIONING PROGRAMS
    • STRENGTH SPORTS PROGRAMS >
      • OLYMPIC WEIGHTLIFTING PROGRAMS
      • POWERLIFTING PROGRAMS
      • SUPERTOTAL TRAINING PROGRAMS
      • WAVE-LOADING TRAINING PROGRAMS
      • AUTOREGULATED TRAINING PROGRAMS
    • DAILY CROSSFIT WORKOUT
    • GYMNASTIC SEMINARS
    • INTRO BEGINNER ON-RAMP PROGRAM
    • CROSSFIT GYM CONSULTING
  • Sports performance
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • FREE WORKOUT DOWNLOADS >
      • TERRIBLE 20s CONDITIONING
      • SUPER-ATHLETE WORKOUTS
      • SUPER-SIZE WORKOUTS
      • VERTICAL JUMP TRAINING
      • RECOVERY PROTOCOLS
    • SPORT SPECIFIC PROGRAMS >
      • TRACK & FIELD TRAINING PROGRAM
      • WRESTLING TRAINING PROGRAM
    • TRIPHASIC TRAINING >
      • ECCENTRIC ELITE TRAINING PROGRAMS >
        • ECCENTRIC POWER PROGRAM
        • ECCENTRIC HYPERTROPHY PROGRAMS
        • ECCENTRIC ATHLETE PROGRAM
      • ISOMETRIC ELITE TRAINING PROGRAMS >
        • ISOMETRIC SPEED PROGRAM
        • ISOMETRIC STRENGTH PROGRAMS
        • ISOMETRIC ATHLETE PROGRAMS
    • PERSONALIZED PROGRAMMING
    • LACTATE RETENTION METHOD
    • BUILT LIKE BOND TRAINING
    • AT-HOME ATHLETE PROGRAM
    • CLUSTER STRONG PROTOCOL
  • BLOG
    • ARTICLES
    • PUBLICATIONS
    • EXERCISE DATABASE
  • warm up generator
  • TESTIMONIALS
  • FREE CONSULTATION SIGN UP
  • About Me