-  MUSCLE ACTIVATION: highest level of motor unit recruitment
-  INTRAMUSCULAR COORDINATION: turning the right muscles on/off for efficient movement
-  VASCULAR SYSTEM ELASTICITY: decrease RHR, limit metaborerlex & remove blockages
-  FAST TWITCH FIBER CAPACITY: increase mitochondrial density and oxygen utilization capabilities
 
HOW I IMPLEMENT THEM IN GPP
(Block 2: Option A)
-  PRESCRIPTION
-  3-5 sets: 5-10 sec work/ 30-60 sec rest, 1-2x per week (circuit fashion)
-  EXERCISES
-  Split Squat Deadlift, Bench Press, SL Hip Thrust, Chest Supported Row, Mid-Thigh Pull, Z-Press