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UPPER BODY FRENCH CONTRAST

9/6/2020

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SUPRAMAXIMAL UPPER BODY TRAINING

9/2/2020

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SUPRAMAXIMAL LOWER BODY TRAINING

9/2/2020

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HEAVY SINGLE WARM-UP

8/28/2020

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Lactate Retention Method: Train Smarter, Not Harder

7/17/2020

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IMPROVE ANAEROBIC-LACTIC PERFORMANCE

8/11/2019

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MYELINATION TO MAXIMIZE POTENTIAL

12/2/2018

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BELT SQUAT OVERCOMING ISOMETRIC: MAXIMUM FORCE PRODUCTION, MINIMAL RISK

11/17/2018

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  • FREE CONSULTATION SIGN UP
  • Programs
    • PERSONALIZED PROGRAMMING
    • ULTIMATE GPP PROTOCOL >
      • GPP GIANT CIRCUIT
    • CLUSTER STRONG PROTOCOL
    • FREE WORKOUT DOWNLOADS
    • LACTATE RETENTION METHOD
  • BLOG
    • PUBLICATIONS
    • EXERCISE DATABASE
  • TESTIMONIALS
  • About Me