​BUILD YOUR OWN REVERSE HYPER

​BUILD YOUR OWN REVERSE HYPER - all you need is a bench and band to try these two variations

PERFORMANCE BENEFITS 
- Develop posterior chain strength, hypertrophy, contraction speed
- Horizontal loading pattern
- Limited neural stress

INJURY PREVENTION BENEFITS 
- Increase flexibility
- Address imbalances
- Decompress spine
- Proper hip extension pattern