BUILD YOUR OWN REVERSE HYPER - all you need is a bench and band to try these two variations PERFORMANCE BENEFITS - Develop posterior chain strength, hypertrophy, contraction speed - Horizontal loading pattern - Limited neural stress INJURY PREVENTION BENEFITS - Increase flexibility - Address imbalances - Decompress spine - Proper hip extension pattern
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February 2023
Regan QuaalHead Strength & Conditioning Coach at Shakopee High School |