- GPP = GENERAL PHYSICAL PREPAREDNESS - For future training to be as effective and efficient as possible, time must be dedicated to preparing for the high level of stress you will be gradually encountering - This is done by developing a well-rounded foundation that can be built off of - DAILY GPP OUTLINE - BLOCK 1: Isolate & target lagging or injury prone joints & muscle groups - BLOCK 2: Improve neural drive, tendon integrity, and full spectrum energy system development - BLOCK 3: Develop oxidative system via both delivery and utilization limitation-based adaptations Click Link Below for Ultimate GPP ULTIMATE GPP PROTOCOL
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February 2023
Regan QuaalHead Strength & Conditioning Coach at Shakopee High School |