· Teaches upper back muscles to absorb/produce force faster
· Anti-rotation core training
· Enhance Grip Strength
· Improve Coordination
· I love using this exercise with my wrestlers because it enforces a PROPER HINGE PATTERN in a movement that is similar to their sport. It teaches them how to SELF-ORGANIZE and handle large IMPULSES while maintaining strong body positioning. Also, the means of overload with this exercise is VELOCITY (due to gravity) causing it to have a higher transfer to sport performance.
UPPER BODY PULL COMPLEX TRAINING
· x3-5 BB Chest Supported Row —> x3-5 Drop Catch Landmine Row
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Head Strength & Conditioning Coach at Shakopee High School