​DROP CATCH LANDMINE SHOULDER PRESS VARIATIONS: Upper Body Shock Method

BENEFITS
-  Trains shoulder girdle/deltoid muscles to ABSORB/TRANSFER/PRODUCE force faster
-  ANTI-ROTATION core training
-  Overloads via VELOCITY (similar to sport)
-  Teaches AWARENESS necessary to handle large impulses through upper body
-  Improves COORDINATION
 
WHEN TO USE
-  BEGINNING of training session for upper body specific power development
-  COMPLEX/CONTRAST training with a heavy upper body pressing exercise
-  END of training session as an accessory during a speed or power phase
 
UPPER BODY PUSH COMPLEX TRAINING
·  x3-5 Heavy Landmine Shoulder Press —> x3-5ea Drop Catch Landmine Shoulder Press