​SKATER SQUAT VARIATIONS

-  TRUE single leg/unilateral exerciser
-  TEACHES proper pelvic position and hip stability
-  REINFORCES engaging glutes/hips first
-  REQUIRES an active foot
-  HORIZONTAL or VERTICAL PLANE emphasis pending on set up
-  MINIMAL LOADING needed for progress
 
LANDMINE SKATER SQUAT
-  MOST STABILITY = heavier loads can be utilized
-  HORRIZONTAL PLANE = it is one of the few single leg exercises I have found that has a horizontal impulse when set up correctly
-  TRIPHASIC METHODS IMPLEMENTATION = due to the increased stability the eccentric and isometric contractions can be concentrated on 

VARIATIONS ABOVE: Landmine, Hand Assisted, Plate Counter Balance, Bodyweight, Goblet, Barbell, Double Pause Isometric, Isometric, Eccentric