​SNATCH FOCUSED STRENGTH SESSION

A.  0-20 minutes: Build to heavy Snatch Complex (AK Hang Snatch + Snatch)
-  10 sets (on the 2 minute)
-  Set 1-3: 3 sets of Snatch Complex
-  Set 4-6: 2 sets of Snatch Complex
-  Set 7-10: 1 set of Snatch Complex
B.  20-30 minutes: 3 Position Snatch (Snatch drop sets & technique work)
-  5 sets (on the 2 minute)
-  Perform 1 set @80-90% of heavy in Part A every 2 minutes
C.  30-40 minutes:
-  4x5 Snatch Pulls + 5 Snatch Grip Shrugs@80-90% max snatch
D.  40-50 minutes:
-  4x5 Snatch grip Push Press + 10 sec OH Isometric
 
EXPLANATION
-  I like structuring my Olympic Days like this because the higher volumes you perform initially is a great way to warm up and ensure your hitting all the positions you need to at low intensities, before building to heavy for the day 
-  During the drop sets I choose a variation of the lift I’m doing that day based on what I feel needs to be focused on from a technical/positional standpoint
-  Lastly part C & D just focused on building strength in positions specific to the lift