UPPER BODY FRENCH CONTRAST

By: Regan Quaal
- Utilize post activation potentiation: short term excitement of nervous system
- Train the entire force velocity curve: include both force dominant and velocity dominant pattern
- Provide motor learning opportunity: prescribe one movement pattern at a variety of loads/velocities
- Increase Alactic Capacity: performing a high density of low volume, maximal effort sets
- Time Efficient!

WORKOUT ABOVE
- 1+1 Bench Press w/ 10 sec eccentric
- 3 Drop Push up
- 3 Depth Drop Push Up
- 3 DB Speed Bench
- 3 Bench Plyo Push Ups 
- Complete recovery, repeat for 3-5 sets