​Why I Prefer ISOMETRICS Before ECCENTRICS?

·  SIMPLE way to make light weights feel heavy
·  STRENGTHEN weakest point of movement
·  SELF-REGULATES exercise intensity (percentage)
·  Allow for smooth TRANSITION to heavier loads during eccentric
·  Minimizes using the “bounce” out of the bottom portion 
 
High volume upper body workout today with an isometric emphasis
 
1A.  BB Incline BP: 3x4+4 (3s + 3s iso)
1B.  Iso Push Up: 3x25s+25s
 
2A.  Z Press: 3x4 (3s + 3s iso)
2B.  DB JM Press: 3x8 (3s iso)
2C.  Chin Up: 3x8 (3s iso)
2D.  Landmine Press: 3x8 (3s iso)
2E.  SA DB OH Tri Ext.: 3x8 (3s iso)
2F.  DB Chest Supported Row: 3x8 (3s iso)