· SIMPLE way to make light weights feel heavy · STRENGTHEN weakest point of movement · SELF-REGULATES exercise intensity (percentage) · Allow for smooth TRANSITION to heavier loads during eccentric · Minimizes using the “bounce” out of the bottom portion High volume upper body workout today with an isometric emphasis 1A. BB Incline BP: 3x4+4 (3s + 3s iso) 1B. Iso Push Up: 3x25s+25s 2A. Z Press: 3x4 (3s + 3s iso) 2B. DB JM Press: 3x8 (3s iso) 2C. Chin Up: 3x8 (3s iso) 2D. Landmine Press: 3x8 (3s iso) 2E. SA DB OH Tri Ext.: 3x8 (3s iso) 2F. DB Chest Supported Row: 3x8 (3s iso)
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